![]() ![]() Horse riding is a comprehensive workout engaging multiple muscle groups. This means that regular riding sessions can strengthen your heart, improve blood flow, and reduce the risk of heart disease. This is because when you ride, your heart rate increases, similar to what happens during moderate-intensity exercises like brisk walking or light jogging.Ī study published in the Journal of Physical Activity and Health found that horse riding can increase the rider’s heart rate to 50-80% of its maximum, a range often recommended for aerobic exercise. According to the American Heart Association, activities like horse riding can improve heart function and circulation. Horse riding isn’t just a leisurely activity it’s a heart-pumping exercise that can significantly enhance your cardiovascular health. Physical Benefits of Horse Riding Cardiovascular Health Let’s dive into how this sport can be a game-changer for your fitness routine. So, if you’re wondering whether horse riding counts as good exercise, the answer is a resounding yes. The experience was a blend of physical exertion and mental alertness, challenging yet incredibly rewarding. From the moment you mount up, you’re activating core muscles, improving balance, and even giving your cardiovascular health a boost.Īfter returning to horse riding after a months-long break, I quickly realized it was a full-body workout in disguise. It’s not just about sitting on the horse and letting it do all the work. Imagine engaging your entire body in a workout that not only builds physical strength but also enhances your mental well-being. Is horse riding good exercise? Absolutely, and here’s why. But, as someone who’s spent a fair share of time in the saddle, I can tell you it’s much more than a leisurely countryside activity. When it comes to exercise, horse riding might not be the first thing that springs to mind.
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